Maintaining Diet During Fasting

The food pattern during fasting is certainly changing. The changes occur when food consumption is limited so that the frequency of eating and the amount of food consumed are more limited. In general, people consume a portion of food three times a day but during fasting it changes to two times a day. Although eating patterns change during fasting, people must maintain optimal and balanced nutritional intake so that their body condition remains healthy and can undergo fasting properly. Therefore, the foods fulfillment with carbohydrates, fiber, vitamins and minerals, fats, and proteins must be considered accordingly. read more